The Benefits of Morning Exercise فوائد ممارسة الرياضة الصباحية

1. Enhancing Energy: Your body uses your stored energy while you are sleeping, through a metabolic process. Light exercises in the morning before breakfast will help to recharge the body and boost the energy level again, but do not forget the importance of having a healthy breakfast afterwards.
2. Weight Loss: Exercising on an empty stomach helps to burn more fat, so it may be a good option for people who seek to lose weight quickly. Exercise on an empty stomach will get rid of the excess calories
3. Building Muscle: When you exercise on an empty stomach, the stomach will stimulate hormonal changes that help burn fat and build muscles. Then a healthy breakfast, rich in protein,will increase the effectiveness of exercise in encouraging healthy muscle
4. Control of Diabetes: Diabetes is considered one of the most dangerous and fast growing diseases, but exercising before breakfast has proven to help protecting against glucose intolerance and insulin resistance. This will help to control blood sugar levels, especially in patients with Type 2 diabetes.
5. Controlling high Blood Pressure: Doing simple types of exercises such as walking, skipping, jogging, swimming and using the treadmill are a few of the best things that can be done before breakfast to regulate blood flow and control the level of blood pressure. This will also benefit prevention of diabetes and high blood pressure.
6. Improved Sleep: This may be surprising, but exercising in the morning helps to enhance the ability to sleep at night, because it works to adjust the body’s circadian rhythm.It provides you with the necessary energy during the day, and thus works to improve sleep at night.
7. Good for a Healthy Heart: Exercising before breakfast provides the body with energy and improves blood flow. It also reduces cravings to sugar and caffeine, which is one of the harmful habits to our health, and thus it can help us in achieving a healthier
8. Good for a Healthy Mind: Starting to exercise in the morning has a positive effect on the health of the mind and can strengthen the memory. It also helps to increase blood flow to the brain, which may reduce the risk of dementia.
9. Reduces Tension: Exercise in the morning helps in calming the nervous system and reduces the level of stress, and this can have a positive effect on your whole day.
10. Strengthening Immunity: Practicing light exercises in the morning, such as walking, can help in obtaining a stronger immune system. Light morning exercise can improve the efficiency of antibodies, and therefore increase the ability to resist many types of infections.

Reference: https://www.almrsal.com