Blogs
Shin Splints – Medial Tibial Stress Syndrome
A common injury in Runners What is Shin Splints? It is another very common injury in runners and according to a recent research review shin
Post Marathon Recovery
Completing a marathon is an incredible achievement no matter what level you are running at. The amount of physical and mental effort that a marathon
Ice Bath – Why?
The Extensive Benefits of Cold-Water Immersion It may be interesting to know that cold water therapy has been used as far back as by the
IT Band Syndrome – A Common Injury in Runners
What is IT Band Syndrome? It is a very common injury in runners so almost half of us regular runners will or have experienced this
DRILLS and Running Efficiency
Whether you are a professional runner, recreational runner or beginner we all put a lot of effort into getting faster and the enjoyment of seeing
Training in Heat & High Humidity
‘Tips on how to tolerate it’ ‘Are there any Additional Benefits?’ We are approaching the challenging months to run outside in Qatar. The months of
Ramadan, The Athlete and Exercise
The holy month of Ramadan has started and this is an important time for us Muslims. During this month you fast (no eating or drinking)
How to exercise twice a day
Working out twice a day sounds like one of those solutions to the problem of fitness that is theoretically possible but practically improbable. We all
Mindfulness and Running
Most of my life I have been running to perform and compete. Every session and competition is timed, analysed and assessed. With the increased technology
Why Strength Training is so Important for Women
Weight training for women has become increasingly more common and we see more women attending gyms, HIIT session and cross-training. Over the years we have